Wednesday, July 16, 2014

Blueberry blast

Combine ingredients in a blender:
1. One cup frozen blueberry s
2. Small handful of parsley
3. A quarter of a cucumber
4. A splash of honey
5. Liquid of choice (hazelnut milk)
Blend until desired constancy. Mmmm

Thursday, June 19, 2014

Purple summer tart

Combine ingredients in a blender
1. Half cup frozen blueberries
2. Two apples
3. Handful kale
4. A small handful of parsley
5. 1tbs honey
6. Handful of Ice cubes
7. 1cup of Orange juice
Blend until desired consistency. Enjoy

Purple summer tart

Combine ingredients in a blender
1. Half cup frozen blueberries
2. Two apples
3. Handful kale
4. A small handful of parsley
5. 1tbs honey
6. Handful of Ice cubes
7. 1cup of Orange juice
Blend until desired consistency. Enjoy

Tuesday, May 6, 2014

Light green sweetheart

Combine ingredients in a blender.
1. 1tbs ws gelatin
2.1tbs raw honey
3. Small handful of parsley
4. 3/4 cucumber
5. One green apple
6. Banana
7. Liquid of choice (lemon water)
Blend until desired consistency. So yummy

Bright green love

Combine ingredients in the blender
1. 1tbs ws gelatin
2. 1tsp raw honey
3. 2 bananas
4. One pink apple
5. Small handful pumpkin seeds
6. A few sprigs of parsley
7. Handful of kale
8. Half of a avocado
9. Liquid of choice (almond milk)
Blend until desired consistency. Yum

Monday, April 14, 2014

Bright and green

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 1tbs honey
3. 2tbs ws gelatin (optional)
4. Green apple
5. One radish
6. A quarter of a cucumber
7. Handful of parsley
8. Handful of kale
9. Banana
10. Liquid of choice (lemon water is good in this one)
Blend until desired consistency. Enjoy with a bright smile

Friday, April 11, 2014

Sweet with a bit of spice

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 2tbs ws gelatin (optional)
3. 1tbs raw honey
5. 4 prunes
6. 2 bananas
7. A green apple
8. Handful arugula
9. Handful spinach
10. 2tbs flax seeds
11. Liquid of choice (oat milk is nice)
Blend until desired consistency. Mmm delicious

Friday, April 4, 2014

Kid friendly greenie

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 1tbs honey
3. 2tbs ws gelatin
4. 6 strawberrys
5. Two apples
6. Banana
7. Handful of kale
8. Small handful of parsley
9. Liquid of choice (hazelnut milk is nice in this one)
Blend until desired consistency. The kiddos in my house enjoyed this one.

Thursday, April 3, 2014

Wake up smoothie

Combine ingredients in a blender
1. 1tsp coconut oil and/or butter
2. 1tbs gelatin water soluble
3. Banana
4. Two apples
5. 4 strawberrys
6. Handful of kale
7. Small handful of parsley
8. Scoop of chia seeds
9. Liquid of choice (lemon water and nut milk are great choices for this one)
Blend until desired consistency. So sweet and tasty

Wednesday, April 2, 2014

Pink sweet heart

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 1tbs honey
3. 1tbs raw honey
4. Green apple
5. Banana
6. One grated beet
7. Handful of kale
8. 2tbs chia seeds
9. Liquid of choice
Blend until desired consistency. So sweet and tasty

Monday, March 31, 2014

A thick greenie

Wow this one is a bit thick, combine ingredients in a blender
1. 1tsp coconut oil and/or butter
2. 1tbs raw honey
3. 1tbs gelatin (water soluble)
4. 1tbs chia seeds
5. 1/4 cup sunflower seeds
6. 1tbs peanut butter
7. Banana
8. Apple
9. Half of a avocado
10. Handful of kale
11. A few sprigs of parsley
12. Liquid of choice
Blend and add a bit more Liquid if needed. Really tasty ;)

Friday, March 28, 2014

Bright green brilliance

Combine ingredients in a blender
1. 1tsp coconut butter and/oil
2. 2tbs ws gelatin (optional )
3. 1tsp honey
4. 2 bananas
6. One apple
7. Half of a cucumber
8. Big handful kale
9. Liquid (oat milk is tasty in this one)
Blend until desired consistency

Wednesday, March 26, 2014

Red dazzle

Combine ingredients in a blender
1. 1tsp coconut butter and/ or oil
2. 1tbs ws gelatin
3. Grated beet
4. 5 strawberrys
6. Small handful kale
7. Banana
8. Half of a cucumber
9. Liquid of choice
Blend until desired consistency. So pretty and red

Monday, March 24, 2014

Nut haven

Combine ingredients in a blender
1. 1tsp coconut butter and/or oil
2. 1tbs raw honey
3. 2 tbs gelatin powder (water soluble type and this is optional )
4. 1/4 cup almonds
5. 1/4 cup peanut butter
6. 2 bananas
7.  Handful of kale
8. Hazelnut milk or other nut milk
9. Small handful of chocolate chips
Blend until desired consistency. So so yummy, even kids like this one

Sunday, March 23, 2014

Forest green

Combine ingredients in a blender
1. 1tsp coconut butter and / oil
2. 1tsp honey
3. 1/4 cup soaked goji berries
4. 1 cup plain yogurt
5. 2 bananas
6. Handful of greens
7. Liquid of choice ( water is nice in this one)
Blend away, and enjoy

Saturday, March 22, 2014

Burgundy tang

Combine ingredients in a blender, oh this one is colorful
1. 1tsp coconut butter and/ or oil
2. 1tbs ws gelatin
3. A little scoop of honey
4. 5 strawberrys
5. Banana
6. One kiwi
7. Half of a navel Orange
8. Half of a cucumber
9. Large Handful kale
10. Liquid of choice (hazelnut milk is yummy in this one)
Blend until desired consistency. Drink and be kind to yourself

Wednesday, March 19, 2014

Pink sweet heart

Combine ingredients in a blender with a glorious smile
1. 1tsp coconut butter and/or oil
2. 1tbs honey
3. 2tbs ws gelatin
4. Half cucumber
5. One sm grated beet
6. Banana
7. Apple
8. Handful of kale
9. Liquid of choice (juice or nut milk)
Blend with a little jig. And enjoy

Friday, March 14, 2014

Green twist with a little spice

Combine ingredients in a blender, this one has a spicyness to it.
1.1tsp coconut butter and/ or oil
2. 1scoop pea protien powder
3. 1/4  cup soaked goji berries w water
4. Half of a avocado
5. Half of a cucumber
6. One kiwi
7. One banana
8. Handful kale of choice
9. Liquid, I like nut milk in this one
Blend away, until desired consistency. The spice hits in the back of the throat. Enjoy with a smile of course.

Thursday, March 13, 2014

Almond happyness

Combine ingredients in a blender
1. 1tsp coconut butter and or oil
2. 1/4 cip almonds (can soak prior)
3. A little handful of raisins
4. Half of avocado
5. Half or less cucumber
6. Handful of kale
7. Banana
8. Liquid of choice (almond milk)
Blend until desired consistency

Wednesday, March 12, 2014

Purple love

Combine ingredients in a blender
1. 1tsp of coconut butter and /oil
2. 1/4 cup soaked goji berries and water
3. 1/2 scoop protien powder (optional)
4. Big handful beet greens
5. Half of a cucumber
6. Banana
7. Kiwi
8. Liquid of choice (nut milk)
Blend until desired consistency. Sooo yummy

Tuesday, March 11, 2014

Bitter sweet and kind of brown

Combine ingredients in a blender
1. 1tsp coconut butter and/or oil
2. 1tbs honey
3. 1/4 cup goji berries soaked (include the water in blender)
4. Banana
5. Handful kale and collard greens
6. Handful blackberry
7. Handful of almonds
8. Liquid of choice (nut milk)
Blend until desired consistency. A little bitter near the end. But yummy ;)

Saturday, March 8, 2014

Tart greenie

Combine ingredients in a blender. This one makes the lips pucker a bit.
1. Two tbs soaked goji berries
2. 1tsp coconut butter and/ or oil
3. 1tbs honey
4. Two tbs raisins
5. Orange (peeled and seeded)
6. One banana
7. Sliced green apple
8. Handful cashew pieces
9. Handful spinach
10. Half of a cucumber
11. Juice of a grapefruit and other desired liquid
Blend until smooth.

Friday, March 7, 2014

Delightful green patch

Combine ingredients in a blender. Mmm so good
1. 1tsp coconut butter and/ or oil
2. 1tbs honey
3. One orange
4. Half of cucumber
5. Half of avocado
6. Handful of grapes
7. Handful of kale
8. Handful of spinach
9. Liquid of choice (nut milk is really good)
Blend until desired consistency.

Thursday, March 6, 2014

Green sweetie

Combine ingredients in a blender
1. 1tsp coconut butter and/or oil
2. 1tbs honey
3. Half avocado
4. One green apple
5. Banana
6. Half of a cucumber
7. Handful bok choy
8. Handful of kale
9. One orange
10. Liquid of choice (nut milk)
Blend until desired consistency. Enjoy peacefully

Wednesday, March 5, 2014

Blackberry love

Combine ingredients in a blender
1. 1tsp coconut butter and/ or oil
2. 1tbs honey
3. Handful blackberry or two
4. 1/4 cup cashew pieces
5. Handful kale
6. Half of a cucumber
7. One orange
8. Nut milk or any other liquid
Blend until desired consistency.

Tuesday, March 4, 2014

Tangy yummyness

Combine ingredients in a blender:
1. One cup greek yogurt
2. 1tsp coconut butter and /or oil
3. 1tbs honey
4. Scoop of pea protien (optional)
5. Handful arugula
6. Handful kale
7. 2 kiwi, quartered
8. Half cucumber, sliced
9. Half avocado
10. Juice of one grapefruit
11. Liquid,  or nut milk
Blend to desired consistency, best blended in a vitamix or other strong blender.

Monday, March 3, 2014

Spicy greenness

Combine the ingredients in a blender:
1. 1tsp coconut butter and/or oil
2. 1tbs raw honey
3. Banana
4. Handful arugala
5. Radish greens (or 2 radishes)
6. Half of a cucumber
7. Half of a avocado
8. Handful of lettuce
9. Pour in liquid, nut milk and water
Blend until desired consistency, enjoy with a smile.