Friday, April 11, 2014

Sweet with a bit of spice

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 2tbs ws gelatin (optional)
3. 1tbs raw honey
5. 4 prunes
6. 2 bananas
7. A green apple
8. Handful arugula
9. Handful spinach
10. 2tbs flax seeds
11. Liquid of choice (oat milk is nice)
Blend until desired consistency. Mmm delicious

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