Monday, April 14, 2014

Bright and green

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 1tbs honey
3. 2tbs ws gelatin (optional)
4. Green apple
5. One radish
6. A quarter of a cucumber
7. Handful of parsley
8. Handful of kale
9. Banana
10. Liquid of choice (lemon water is good in this one)
Blend until desired consistency. Enjoy with a bright smile

Friday, April 11, 2014

Sweet with a bit of spice

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 2tbs ws gelatin (optional)
3. 1tbs raw honey
5. 4 prunes
6. 2 bananas
7. A green apple
8. Handful arugula
9. Handful spinach
10. 2tbs flax seeds
11. Liquid of choice (oat milk is nice)
Blend until desired consistency. Mmm delicious

Friday, April 4, 2014

Kid friendly greenie

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 1tbs honey
3. 2tbs ws gelatin
4. 6 strawberrys
5. Two apples
6. Banana
7. Handful of kale
8. Small handful of parsley
9. Liquid of choice (hazelnut milk is nice in this one)
Blend until desired consistency. The kiddos in my house enjoyed this one.

Thursday, April 3, 2014

Wake up smoothie

Combine ingredients in a blender
1. 1tsp coconut oil and/or butter
2. 1tbs gelatin water soluble
3. Banana
4. Two apples
5. 4 strawberrys
6. Handful of kale
7. Small handful of parsley
8. Scoop of chia seeds
9. Liquid of choice (lemon water and nut milk are great choices for this one)
Blend until desired consistency. So sweet and tasty

Wednesday, April 2, 2014

Pink sweet heart

Combine ingredients in a blender
1. 1tsp coconut oil and butter
2. 1tbs honey
3. 1tbs raw honey
4. Green apple
5. Banana
6. One grated beet
7. Handful of kale
8. 2tbs chia seeds
9. Liquid of choice
Blend until desired consistency. So sweet and tasty