Wow this one is a bit thick, combine ingredients in a blender
1. 1tsp coconut oil and/or butter
2. 1tbs raw honey
3. 1tbs gelatin (water soluble)
4. 1tbs chia seeds
5. 1/4 cup sunflower seeds
6. 1tbs peanut butter
7. Banana
8. Apple
9. Half of a avocado
10. Handful of kale
11. A few sprigs of parsley
12. Liquid of choice
Blend and add a bit more Liquid if needed. Really tasty ;)
Monday, March 31, 2014
A thick greenie
Friday, March 28, 2014
Bright green brilliance
Combine ingredients in a blender
1. 1tsp coconut butter and/oil
2. 2tbs ws gelatin (optional )
3. 1tsp honey
4. 2 bananas
6. One apple
7. Half of a cucumber
8. Big handful kale
9. Liquid (oat milk is tasty in this one)
Blend until desired consistency
Wednesday, March 26, 2014
Red dazzle
Combine ingredients in a blender
1. 1tsp coconut butter and/ or oil
2. 1tbs ws gelatin
3. Grated beet
4. 5 strawberrys
6. Small handful kale
7. Banana
8. Half of a cucumber
9. Liquid of choice
Blend until desired consistency. So pretty and red
Monday, March 24, 2014
Nut haven
Combine ingredients in a blender
1. 1tsp coconut butter and/or oil
2. 1tbs raw honey
3. 2 tbs gelatin powder (water soluble type and this is optional )
4. 1/4 cup almonds
5. 1/4 cup peanut butter
6. 2 bananas
7. Handful of kale
8. Hazelnut milk or other nut milk
9. Small handful of chocolate chips
Blend until desired consistency. So so yummy, even kids like this one
Sunday, March 23, 2014
Forest green
Combine ingredients in a blender
1. 1tsp coconut butter and / oil
2. 1tsp honey
3. 1/4 cup soaked goji berries
4. 1 cup plain yogurt
5. 2 bananas
6. Handful of greens
7. Liquid of choice ( water is nice in this one)
Blend away, and enjoy
Saturday, March 22, 2014
Burgundy tang
Combine ingredients in a blender, oh this one is colorful
1. 1tsp coconut butter and/ or oil
2. 1tbs ws gelatin
3. A little scoop of honey
4. 5 strawberrys
5. Banana
6. One kiwi
7. Half of a navel Orange
8. Half of a cucumber
9. Large Handful kale
10. Liquid of choice (hazelnut milk is yummy in this one)
Blend until desired consistency. Drink and be kind to yourself
Wednesday, March 19, 2014
Pink sweet heart
Combine ingredients in a blender with a glorious smile
1. 1tsp coconut butter and/or oil
2. 1tbs honey
3. 2tbs ws gelatin
4. Half cucumber
5. One sm grated beet
6. Banana
7. Apple
8. Handful of kale
9. Liquid of choice (juice or nut milk)
Blend with a little jig. And enjoy
Friday, March 14, 2014
Green twist with a little spice
Combine ingredients in a blender, this one has a spicyness to it.
1.1tsp coconut butter and/ or oil
2. 1scoop pea protien powder
3. 1/4 cup soaked goji berries w water
4. Half of a avocado
5. Half of a cucumber
6. One kiwi
7. One banana
8. Handful kale of choice
9. Liquid, I like nut milk in this one
Blend away, until desired consistency. The spice hits in the back of the throat. Enjoy with a smile of course.
Thursday, March 13, 2014
Almond happyness
Combine ingredients in a blender
1. 1tsp coconut butter and or oil
2. 1/4 cip almonds (can soak prior)
3. A little handful of raisins
4. Half of avocado
5. Half or less cucumber
6. Handful of kale
7. Banana
8. Liquid of choice (almond milk)
Blend until desired consistency
Wednesday, March 12, 2014
Purple love
Combine ingredients in a blender
1. 1tsp of coconut butter and /oil
2. 1/4 cup soaked goji berries and water
3. 1/2 scoop protien powder (optional)
4. Big handful beet greens
5. Half of a cucumber
6. Banana
7. Kiwi
8. Liquid of choice (nut milk)
Blend until desired consistency. Sooo yummy
Tuesday, March 11, 2014
Bitter sweet and kind of brown
Combine ingredients in a blender
1. 1tsp coconut butter and/or oil
2. 1tbs honey
3. 1/4 cup goji berries soaked (include the water in blender)
4. Banana
5. Handful kale and collard greens
6. Handful blackberry
7. Handful of almonds
8. Liquid of choice (nut milk)
Blend until desired consistency. A little bitter near the end. But yummy ;)
Saturday, March 8, 2014
Tart greenie
Combine ingredients in a blender. This one makes the lips pucker a bit.
1. Two tbs soaked goji berries
2. 1tsp coconut butter and/ or oil
3. 1tbs honey
4. Two tbs raisins
5. Orange (peeled and seeded)
6. One banana
7. Sliced green apple
8. Handful cashew pieces
9. Handful spinach
10. Half of a cucumber
11. Juice of a grapefruit and other desired liquid
Blend until smooth.
Friday, March 7, 2014
Delightful green patch
Combine ingredients in a blender. Mmm so good
1. 1tsp coconut butter and/ or oil
2. 1tbs honey
3. One orange
4. Half of cucumber
5. Half of avocado
6. Handful of grapes
7. Handful of kale
8. Handful of spinach
9. Liquid of choice (nut milk is really good)
Blend until desired consistency.
Thursday, March 6, 2014
Green sweetie
Combine ingredients in a blender
1. 1tsp coconut butter and/or oil
2. 1tbs honey
3. Half avocado
4. One green apple
5. Banana
6. Half of a cucumber
7. Handful bok choy
8. Handful of kale
9. One orange
10. Liquid of choice (nut milk)
Blend until desired consistency. Enjoy peacefully
Wednesday, March 5, 2014
Blackberry love
Combine ingredients in a blender
1. 1tsp coconut butter and/ or oil
2. 1tbs honey
3. Handful blackberry or two
4. 1/4 cup cashew pieces
5. Handful kale
6. Half of a cucumber
7. One orange
8. Nut milk or any other liquid
Blend until desired consistency.
Tuesday, March 4, 2014
Tangy yummyness
Combine ingredients in a blender:
1. One cup greek yogurt
2. 1tsp coconut butter and /or oil
3. 1tbs honey
4. Scoop of pea protien (optional)
5. Handful arugula
6. Handful kale
7. 2 kiwi, quartered
8. Half cucumber, sliced
9. Half avocado
10. Juice of one grapefruit
11. Liquid, or nut milk
Blend to desired consistency, best blended in a vitamix or other strong blender.
Monday, March 3, 2014
Spicy greenness
Combine the ingredients in a blender:
1. 1tsp coconut butter and/or oil
2. 1tbs raw honey
3. Banana
4. Handful arugala
5. Radish greens (or 2 radishes)
6. Half of a cucumber
7. Half of a avocado
8. Handful of lettuce
9. Pour in liquid, nut milk and water
Blend until desired consistency, enjoy with a smile.