Wow this one is a bit thick, combine ingredients in a blender
1. 1tsp coconut oil and/or butter
2. 1tbs raw honey
3. 1tbs gelatin (water soluble)
4. 1tbs chia seeds
5. 1/4 cup sunflower seeds
6. 1tbs peanut butter
7. Banana
8. Apple
9. Half of a avocado
10. Handful of kale
11. A few sprigs of parsley
12. Liquid of choice
Blend and add a bit more Liquid if needed. Really tasty ;)
Monday, March 31, 2014
A thick greenie
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